Folk recipes for fighting smoking



Due to the risk of developing many diseases, smoking is a very harmful addiction. If we experience alarming symptoms or are diagnosed with a disease, stop smoking as soon as possible so that your general condition does not worsen. There is no single effective method. It will definitely require willpower and motivation. There are some home remedies and rules that can help.
The first thing to do after quitting smoking is to get rid of the smell of cigarettes. Therefore, if you smoked at home, it is necessary to wash carpets, curtains, curtains, upholstery of sofas and chairs, as well as clothes and everything else where the slightest smell of tobacco could remain. If you have smoked in a certain company, then you should avoid meeting these people. Also, do not stay in rooms where others smoke cigarettes. Beware of parties with alcohol - impaired consciousness makes a person susceptible to suggestions, and it is easy even to involuntarily smoke a cigarette. The main thing is that there is no smell of cigarettes! It is necessary to forget how tobacco smells.
Tell others that you are quitting smoking and ask for understanding and support. Irritability can begin a few hours after quitting smoking and last up to several weeks.
Spicy food and the addition of hot spices (pepper, chili) reduce the craving for smoking. So, if there are no contraindications, you can think about reviewing the diet.
See what everyday life situations you associate with a cigarette. It can be morning coffee, stress at work, watching a movie, reading the newspaper, meeting with friends, talking on the phone. It is very individual for each smoker. Identifying such moments allows you to think about how you can cope with the emptiness caused by the absence of a cigarette.
Due to the fact that the desire to smoke a cigarette increases in stressful situations (smoking gives a clear feeling of relaxation), it is necessary to try to reduce stress factors and use, for example, soothing infusions of valerian or lemon balm.
Your psyche is the main force in the fight against a bad mood. You should know that quitting smoking is a temporary condition. In moments of doubt, remind yourself why you want to get rid of addiction.
It is useful for some people to chew gum to overcome the craving for smoking. It is worth choosing those that do not contain sugar, as they do not have a negative effect on tooth enamel.
In some cases, if nothing helps, then you can try folk recipes in the form of brewing herbs – lobelia, St. John's wort, peppermint, ginseng, paciflora. Herbs can help you fight addiction. They won't quit smoking for you, but they can help you feel much better. Watch USA online porn https://mat6tube.com teens, milfs, matures!